Oprah, Diets Don't Work, But Intuitive Eating Does

Oprah, you've tried more diets than you can count.  Like 95% of dieters who regain weight, you know diets don't work.  So what will work?  What is a way of eating that will leave you feeling satisfied, and that you can easily maintain for a lifetime?  Intuitive eating!  95% of my clients report success with intuitive eating.  How to you become an intuitive eater?  Be true to your Self!  Yes, that's Self with a capital S!  This step involves thinking with your soul -- tapping into that resource within you called your intuition.  This is a deeper level of knowing that goes beyond the mind, or what you think you should do.  Intuition is the voice of your soul, guiding you with infinite wisdom.  Oprah, you're a very spiritual person.  You've probably had the experience of trusting your intuition when making important decisions.  You may meditate, or use other techniques to quiet the chatter of your mind, so you can hear the guidance of your soul.  When you trust your intuition, the outcome is positive, right?  What would happen if you trusted your intuition, the voice of your soul, for all of your decisions -- especially eating and exercise?  Being true to your Self involves intuitive eating, intuitive exercise, and intuitive living!  Don't diet!  Forget about that list of food and exercise rules!  Start listening to your intuition for the type and amount of food and exercise that your body needs.  

If you're ready to stop dieting and start living, ask:  What would it be like to try intuitive eating, what does this mean to me?