Oprah, See Your Weight Loss Success

Oprah, what is the weight loss success that you desire?  "My goal isn't to be thin.  My goal is for my body to be the weight is can hold -- to be strong and healthy and fit, to be itself," you say, in the January 2009 issue of O magazine.  Act as if you have already achieved your goal!  Believe in your Self!  Capital S Self!  This is your final step in the process of Intuitive Self-Care.  Believing in your Self means being with your soul, living your life with the core essence of who you are guiding you.  Your goals are about living your best live, every day, in every way.  But what does this really mean?  "These days I've put myself back on my priority list; I try to do at least one hour of exercise five or six days a week.  As I work out, eat healthfully, and reorder my life so there's time to replenish my energy, I continue to do the spiritual and emotional work to conquer this battle once and for all," you say.  Get a clear picture of what that looks and feels like.  As you begin each day, see yourself thinking and acting the way you desire.  Make the vision so real that you believe it has already happened, and conduct your life in this way.  Act as if what you want is already here and it will happen!  See yourself free of your weight problem!  See your weight loss success!  Believe in your Self!  

To achieve weight loss success, ask:  What are my weight loss goals, and how can I act as if I have already achieved them?