Oprah, How Much Does Your Soul Weigh?

Oprah, you've worried about your weight for years.  Your weight reached its high of 237 lbs in 1992.  You made it a goal to lose weight and in January 2005 you appeared on the cover of O magazine at a toned 160 pounds.  But then you gained 40 pounds, and got back to "the dreaded 2-0-0", as you put it.  You know how much your body weighs.  But how much does your soul weigh?  Like your body, does your soul feel weighed down? "Bam!  Karma is a bear of a thing," you say.  Sorry, Oprah.  When you have a lesson to learn, it will show up in the form of food or weight issues.  Why?  Because that will get your attention!   Weight is a symptom, but what is the cause?  Overeating is a symptom, but what is the cause?  Beyond your diagnosed thyroid problem and admitted food addiction, there are deeper issues here.  What are you really hungry for?  "I'm hungry for balance, I'm hungry to do something other than work," you say.  Oprah, feed your hungry soul!  When you are nourished from within, there is no need for excess food.  When you feed your soul, it becomes light and free, and your body will follow.  This is what Intuitive Self-Care is all about!  There are five steps to the process of Intuitive Self-Care.  Love your Self.  Be true to your Self.  Express your Self.  Give to your Self.  Believe in your Self.  Self with a capital S!  To lose weight, don't worry about how much your body weighs, focus on how much your soul weighs!  

To lose weight, ask: What can I do today to make my soul more light and free?