Oprah, Be Soul-Full For Weight Loss

Oprah, you are so good at giving to others, but where are you on your priority list?  You need to be #1!  It's time to give to your Self -- with a capital S!  This is your fourth step on Intuitive Self-are.  Giving to your Self means acting with your soul -- being soul-full.  In all that you do, you do it soulfully.  You haven't been doing this, have you?  As you say in the January 2009 issue of O magazine, "I let the well run dry."  You need to make sure that your well is overflowing!  What you do first thing in the morning is your most important to-do of the day.  This is what will start the flow into your well -- or suck it bone-dry -- the choice is yours.  It's OK to be very Self-ish -- to feed your hungry soul, to nourish the core essence of who you are.  We think that being selfish is a bad thing, because it means we are putting ourselves before others.  But being Self-ish is about being soul-full, so your well is full and overflowing, and you can give abundantly to others!  When you are filled from within, you will have no need for excess food.  Be soul-full first and foremost, then weight loss is easy!   

To lose weight, ask:  How can I begin my day so that I am soul-full?