Oprah, Feel More To Weigh Less

Oprah, what are you feeling right now?  Do you know, or are you like 25 million binge eaters who numb themselves with food?  I know what that's like.  I remember when I first reached out for help to overcome my eating disorder, and I attended a support group.  The people who attended were talking about the reasons why they binged, for example, because they were angry, bored, stressed or depressed.  I couldn't relate at all, because I had no idea what I was feeling!  That's because food was my drug, and I was binge eating to stuff down my emotions.  To end binge eating, I had to start feeling.  The only way out is through.  Oprah, practice INTUITIVE SELF-CARE today and identify your feelings throughout the day.  When you know what you feel, then you can decide what you need, instead of numbing yourself with food.  By expressing your emotions, you can begin to feed your true hunger.  Feel more, binge less, and weigh less!

To end binge eating, ask yourself:  What do I feel right now?  What do I need, what is my true hunger?