Oprah, Love Your Body To Lose The Weight

Oprah, how do you feel about your body right now?  It's not the fit and toned 160 pound body that you had a few years ago.  Will you wait until you "get your body back" to love your body, or can you love your body right now, no matter what it weighs?  This is the body that you have today, and you have two choices:  loathe it or love it.  What purpose does body loathing serve?  The negative thoughts towards your body will only weigh you down, and can lead to feelings of hopelessness that you can ever lose weight.  So, who cares then, right?  Might as well drown your sorrows in your favorite comfort food, right?  But what would happen if you loved your body instead?  When you love your body, you want to take care of your body.  You consider healthy foods to nourish your body, and healthy fitness to move your body.  You already know that to lose weight, it helps to eat healthy foods and to exercise.  Practice INTUITIVE SELF-CARE and watch how easy weight loss becomes when you have a healthy body image and love your body! 

Ask yourself:  How do I feel about my body right now?  How can I love my body today?