Oprah, Relax More To Weigh Less

Oprah, you might think that you have to exercise more to lose weight.  Actually, you need to relax more!  Yes, intuitive exercise is important.  But so is rest and relaxation.   Schedule this time for yourself!  Remember, you have to be number one on your priority list!  If you don't take care of you, then no one else will.  Oprah, practice INTUITIVE SELF-CARE and try massage, meditation, journalling, yoga or a warm bath to rest and relax.  When you are nourished in this way, you'll binge less, and weigh less! 

To weigh less, ask yourself:  What can I do today to relax?